My Sunday is however not a lazy one. For me, Sunday is the day I set myself up for success throughout the week by accomplishing a few simple and rewarding tasks:
1. Food
My training suffers when my meals are not organized. I go to the grocery store early and purchase enough food for the week. I immediately start preparing meals and stacking them in tupperwares in the refrigerator. I bake chicken breast, cook ground turkey, and sometimes grill some steaks and pair it with either jasmine rice, brown rice, sweet potato, or red potato. I thaw some broccoli cuts and throw those in and I have fuel for the week of work and training. And, if you work in Manhattan and eat like a 230+ pound man, you couldn't possibly make enough money in a day to pay for eating out three or four times.
2. Recovery
I take this slow day to prepare my body for the week of training. Sometimes I do some light steady state cardio or just take my dog for an extra long walk. I get out my lacrosse balls and soft tissue rollers and knead away. I ice nagging pains. I stretch. I also avoid sitting on the couch as comfort seems to blind me from the importance of maintaining good posture.
3. Schedule
I contact my clients to confirm or set up appointments for the week.
These three simple things on one lazy day will improve your performance and boost your productivity at work for the week.
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