Online Programming

Whether you want to lose extra weight, increase your bench press, or prepare for a competition I offer customized programming and consultation to help you reach your goals. As long as you don't need a miracle, I am confident my experience and knowledge can improve your physique or your placing at any contest.

Base Programming:
This is for those who need a base plan to get started. This is month to month. Unlimited text and email support.
$100/month. 

Contest Preparation:
Preparing for an event? This package can be purchased in 4 week blocks, catering to the more meticulous planners and the guys who are jumping into the fire on short notice. This includes assistance in planning training for optimum strength peaking as well as weight cut assistance for those looking to make a weight class. 
4 weeks $125. 8 weeks $200. 12 weeks $300.

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